Ironman Copenhagen

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RACE report for IM Copenhagen August 19th, 2018

The morning of the race was excellent, calm ocean, no wind and in the 70’s. We took a cab to get there at 5.15am. Only a 15 min ride. You can take the metro too, but it’s a bit more than 1/2 mile walk to the beach.

My transition was set up next the Pros, second row from bike out. Pretty cool with AWA benefit.

Ed, my husband was with me, to wish me good luck, and I was waiting to see my brothers Richard and Daniel and my cousin Jacob and my friends Agnes and Riley. But I didn’t see them until after swim.

I thought it was a pretty cool swim system. Everyone had to put themselves on a preferred swim time and then we were boxed into the certain time area with different cap colors. The swim was surprising pleasant, about 22 degrees C, (71F) and it was very shallow so you could see the bottom with seaweed and some fish, and a crab, but it was not totally clear, then perhaps it was because 2,800 athletes was swimming along, ha. I started off strong, I kept my pace even. we were spaced out pretty well, I never really had any bump ins, except around the turns. It was wetsuit legal and swimming in Saltwater was a different feeling, my legs floated almost above the surface. It was one big loop, and I felt strong for most of the way until the last small turn where it became very packed and I was getting tired. My arms started getting numb, and I felt a minor cramp in my legs, but I was still swimming strong. I’m glad in this race I never bumped into any breast strokers, I had seeded myself pretty well. Swim 1.19hr. 4th place.


I got out of the water and was happily cheered on by my support Team, brothers, cousin, friends, and my sweet nephews Jacob and Alexander. What a great motivation. The bags was hanging on racks so it was easy to grab. We changed outside and it was crowded and wet everywhere, both guys and gals. However, if you had to change into nudity there was a tent. I forget how in a humid climate nothing dries as fast as in a dry climate. The wetsuit felt more soaked and heavy than ever. I tackled with the suit and finally got my bike gears on. It was a long transition run to the bike. I had no problem finding it. T1. 7 min

Bike 6 hrs 1 st place (through North Zealand)

The bike course was awesome with mostly flat and some rolling hills. I’m so happy I bought new race tires, the ones I had were very thin and these new ones are more suitable to the environment. The roads in Denmark contain flint stone and they are very sharp especially when it rains. I did not want to risk a flat.

We started at the beach and dwindled into the city, across cobblestones, several turns, but it was good marked. The crowd was cheering alongside the roads. After about 20 km, (35miles) we ended up on the Strandevej, beach road, and it was so great to see the ocean, there was a slight wind, but very minor. (Not like in Cozumel where a monsoon storm started during my bike ride.) lol!!

I wore only my arm warmers and I was totally fine, it’s been a heat wave during the summer in Scandinavia and we caught the end of it.

The course was two loops around the coast and inland. The northern part was country side and rolling hills, very pretty and my mind was happy and present to keep myself not getting bored. My main mantra was for the whole day “I am number One, I’m strong and I will be number One”. I also sang “It’s a long way to Tipperary, its a long way to go”…. I have no idea where that came from but it amused me. Hehe!! I was relaxed and I was riding strong.

Halfway unfortunately, I had a crash at the water station. A girl handed a bottle to another athlete who with his reach his arm right in front of me after she had just handed me one. WTF!! Then she dropped the bottle and I had no way to avoid it. Since I was holding a bottle in my right hand, I reacted with pulling my front break with my left, which caused me crashing. The handlebar slammed deep into my tibia bone in my left quad. I could not stand up. Oh, I was mad and yelled at the girl! The volunteers helped me up and asked if I wanted to quit. Absolutely NOT!! “Is my bike ok”?? It took a lot of mental strength to try to ignore the pain. After about 10 minutes I filled my bottle and took off. My only thought was there is NO PAIN. I kept telling myself this over and over. Bike 6 hrs, 1 st place

T2 5.33 min

The transition was underground. We biked down the parking house ramp and once I got off the bike, my leg almost buckled under me. My quad was black and blue already. I got my run gears, and I could not bend my leg without deep pain. After feeling forever, I finally got my socks and shoes on. 5.33 min

Run 5:03 hrs. (Little Mermaid, Amalienborg Castle and New Harbor with Finish line Ofelia Plads)

Right at the start coming out from T2 my friend Agnes was there yelling that I was 1st on the bike and in a 20 min lead from second. The run course was four laps. We ran from Ofelia Plads up north to where the cruise ships were docked, passed the little mermaid and back south. Cheering crowd and runners everywhere. It was mostly overcast, sometimes sun and temperature in high 70’s. I felt it was perfect, if I only had not been injured.


I knew the lady who was chasing has done a 3.50hr marathon on her last Ironman. All I could do was to run and try to keep her at distance. But she kept gaining on me, and my quad kept getting weaker and I couldn’t go any stronger. I have never had anyone chasing me before, it’s always been me doing the chasing, odd feeling. When she passed me around the second lap, I lost a bit of my mojo, but thanks to my family who kept telling me to keep fighting and that I was still in second place by 10 min. I was running, shuffling, and walking at the water stations, refusing to give in. I was getting real dizzy and disoriented. Third place crept closer and closer. By the final lap the last km’s I was only 2 minutes ahead and my husband told me not to stop or walk and keep going. She passed me and again I lost my mojo. Had I only known I was still ahead even thou she passed me, I could have fought stronger for the second place, but that’s a lesson learned, Never give up!!! Run 5:04 hrs, 3rd Place


Once at the finish my legs collapsed and I almost passed out. I gave it my all. They brought me to medical and gave me drops of electrolytes. I was so dehydrated. Gosh, that felt great to be finished. 😀 

Total time: 12.37 hours, Third Place


Now 10 days later I’m ready to start training for IM Arizona in November. Chasing my dream to qualify to Kona, Hawaii!! 😀🏊🚴🏃



Four years off my blogg and I’m back!!

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I have decided to start my blogg up again. My life has changed so much ever since I wrote my last blogg. Anything from my oldest moving to Seattle, WA, to work as a successful glassblower artist,


my middle child coming out to us and telling us he is now a SHE,


to my youngest (my singing TBI child) deciding to study in South Korea this fall.



My husband changing work, and to myself, who has now done two more Ironman since, and the last one was Ironman Louisville, where I placed second in my age group. (and no I did not make Kona, I have to win my age group).

And finally I believe I have found my life purpose. That is to give service, support, help and love to people who wants it. I’m a entrepreneur, and I have always been, but it’s first now I realize I can pursue my dream by focus and change my mindset to a positive lifestyle and wealth. More to come.

Learn to blogg day 3

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Hello, today is my day three with Bradley Will, the entire 30 Days of Content, to learn to blog.

I’m an Ironman athlete and I have done four ironman. My fifth will be in Sweden, in August 2016. I would like my blogg to be about healthy living and my training, my triathlon experiences, and that life is not over after 50.

However, now when I’m sitting here trying to write, I’m listening to the news, and all I can think of is the horrid terrorist attacks that’s happening around us. I’m thinking of Paris.

My homeland Sweden, where I grew up in, is in state of High terrorist alert level four out of five. Because a terrorist escaped from Paris and entered Sweden. I think of my family and friends there and suddenly all the threats and terrorist attacks become much more real. Reality is our world is changing by evil itself. We are not safe anywhere. But despite this, I want to write about my  life and how fortunate and grateful am I can do what I do. That is, to race Ironman triathlons and coach other athletes, and continue to share a healthy living all over the world. Peace!

Learning to blog

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So I joined a 30 days blogchallenge; learn how to blog. I do want to learn. And my number one lesson is to “remember” to blogg. haha. 🙂

Anyhow, much has has happened since I last blogged about Ironman Frankfurt. I did a couple of shorter triathlons and the R&R half marathon. In the Boulder sunset sprint I placed 2nd in my age group. On the 1/2 marathon I missed sub 2hrs with 3min. Next timeI’ll get there.  I’m still going to Physical therapy twice a week. A whole year since the car accident and I’m still struggling, ugh. In end of December I will start training for Ironman Kalmar. I need to be all healed by then.


Five month since the accident and still not fully recovered.

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Wow, amazing how time flies. It has now been 5 months since I was in the two accidents and not very much has happened since then when it comes to my training. I have literally not been training at all. 😦

I suffered a severe concussion, a whiplash and a severe hematoma on my hip which has caused me not to be able to run or bike.  I have had post traumatic anxiety and I still struggle with organization and time management. I have had severe migraine. But, what is my issues compare to my youngest son who suffered a Traumatic brain injury and survived a nearly fatal accident a year ago? Nothing! If he can overcome such a tragic, I certainly can too. He’s my inspiration.
I did end up doing the IMboulder, not as a competitor, but as a volunteer, and boy that was fun but hard work during a long day. I worked in T2 section and I met so many of my friends racing. Interesting to see from another perspective than the side of an athlete , do I really look like this when I race? Yes, probably, almost all the athletes who came in looked like they were dying, either from dehydration, pain, you name it, but very soon they changed into their running gears and went off in the run to finish the Ironman.We are a funny group of people us triathletes, what pain we put ourselves in volunteering. ha,ha.

The running has been off and on, short distances. I have not biked at all since I’ve not been allowed to, but lately it’s because I don’t have a bike. It was totalled and I’m still waiting for insurance money from the driver who hit me.
Swim has been off and on as well, I finally can move my arms over my head with no pain.
So training has not been very efficient, but my goal has been to get healed and I think I finally starting to feel ready to start again.
I’m officially signed up for Ironman Frankfurt on July 5th, 2015, bring it on.

Back to ER, hit by a car

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Back to ER, hit by a car

Todays planned 100 miles ride was cut short at 55 miles when I got hit by a car. Just three weeks after the other bike accident. I was riding the Boulder course with coach Yoli and my team mate Evelyn who was sag wagon. The weather is beautiful and the sight is very clear. I saw the car and thought for sure the driver had seen me. The car was at a stop sign to the left of me, and I had the right away. No other cars were around.

Coach Yoli was about 50 meters ahead of me. I was riding 24 miles/hr, yes actually one of the few times I reached that speed on a flat road. 🙂 Suddenly the car accelerate out in front of me, I reacted by instinct and swerved right but couldn’t get away from the car fast enough. The car hit me on my left side, I flew on top on the car’s hood along with my bike and then fell down to the ground. The car stopped, Thank Goodness. The driver came out and said she never saw me and she apologized for hitting me. (Later she told the police she barely hit me and that I fell on top my bike, whatever!! ) The ambulance came and took me to ER. Again!!

End result no broken bones, but black and blue and sore everywhere. My left hip is hugely swollen and sore. But I’m still here!! 😀

Life doesn’t always go the way you want sometimes. I’m starting to wonder if I’m part of the “Final destination” movie without knowing it!! Ugh!!

**Please keep your eyes open for everything when you’re out biking. Don’t assume they see you, even if you do have the right away. Be aware. I have a feeling it might be worse when we’re getting closer to IMBoulder and everyone are out on training rides and cars that don’t pay attention. **

Climb in Red Rocks- dinosaur ridge-Bear Creek

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Climb in Red Rocks- dinosaur ridge-Bear Creek

Well today went a whole lot better on the bike than my first ride on Thursday. Today I got on I was a little shaky, but it went away pretty fast. We staretd out by Conoco station in morrison and climbed up to Red Rocks and then back over dinosaur ridge to then enter into Bear creak. my coach told the others in my team to push it like a TT and she told me to take it easy. And so I did, I climbed and felt a bit out of breath. it felt a little discouraged, but I have not been on my bike for 3 1/2 weeks so what did I expect? I ended up riding 26 miles today and I ran 1 mile on 10 min. Not a bad start. I think I’m ready for my 100 milers tomorrow. 🙂