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Well today went a whole lot better on the bike than my first ride on Thursday. Today I got on I was a little shaky, but it went away pretty fast. We staretd out by Conoco station in morrison and climbed up to Red Rocks and then back over dinosaur ridge to then enter into Bear creak. my coach told the others in my team to push it like a TT and she told me to take it easy. And so I did, I climbed and felt a bit out of breath. it felt a little discouraged, but I have not been on my bike for 3 1/2 weeks so what did I expect? I ended up riding 26 miles today and I ran 1 mile on 10 min. Not a bad start. I think I’m ready for my 100 milers tomorrow. 🙂
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First time back on my bike after the accident.
Whoa, I sure had a interesting experience today. I was riding my bike for the first time after the bike accident three weeks ago, and as soon I got on it I got a horrible shake and nausea, and I suddenly got real nervous to the point I started to cry. I biked from Conoco in Morrison into Bear creek, barely a mile and my condition was like I had a nervous breakdown. Luckily, I met up with my coach Yoli and my teammates, who all were very supportive and understanding. I felt really silly that I cried. I guess I experienced some sort of post trauma anxiety.
My coach had me do cone drills, pick up bottles, circle the cones, stand up on the bike etc. then she sent me out to ride very easy and adviced me to only think of my position and my gears and not let any fear come into my mind. I started to feel better. After an hour the shake went away and my confident started to come back. I could feel my body getting adjusted into aero position, except for my neck who was screaming out of pain, but even my neck got quiet after a while. I silently talked to my “Snow” (bike)..yes, I do talk to my bike. 😉 I was reassured everything was ok, not to be scared and nervous. I felt pretty soon at ease. I felt a calm when I biked around Bear Creek and my fear was gone, at least for this time.
Oh, how I love this little pond. It’s not open for public, you need to have a special pass in able to swim there. It’s been open since May 1st, and usually I go in the first day to get acclimated to the cold. But this year I decided not to. The water was perfect 64 degrees, 16C, couldn’t be better, with wetsuit that is. I swam a mile and it felt awesome. My arms felt a little heavier than in the pool, but that’s normal. My time is always a bit slower in open water. The weather was sunny and high eighties, perfect. The water was clear and one of my tri-peep saw the big fishes clearly swimming, I’m glad I didn’t. I have seen them before and it freaks me out a bit. Another friend swam and a big snake crossed her path few yards ahead of her, she was told it was a bull snake. Eeek, glad it wasn’t me. The good thing is that nature is around us and even thou it can freak me out sometimes, I truly appreciate it and I feel blessed living in a state as beautiful as Colorado.
They say Chatfield is going to be filled with water in a few years to accommodate everyones need of water. This makes me sad since the Park has grown into a recreational park with cyclists, runners, campers, family, wild animals, rare bird nests, you name it. Even thou many of us has signed the petition to save the Park, they are doing it. 😦
Ok, so I cheated at little! I have not been cleared to do any workout from the doctors, but I couldn’t resist BoulderBolder, the second largest 10K in the world! And it’s in our backyard. I had to do it, I wanted to do it! I wanted to represent 3W races, where I’m one of the ambassadors.
I decided to take it easy and run just by feel. I looked for the other ambassadors but with 50,000 people, not an easy task. So I took off by myself. Start time for me 7.20 am. It was so much fun, music and so many people. The run went fast, again I kept my pace even all the way. The last 400 meters are in the stadium, so cool to run there. I made it under 1 hr. 57.05min. I have done this race once before, two years ago and I beat my time by six minutes. I ended up in 27th place out of 388 in my age group. Not bad being injured and all! I’m pleased. 🙂
Just when I’m starting to feel great after my injuries and my Tri- training is going great, the accident happens.
I’m biking on the cherry creek trail with some of my YTT team mates just about to make a left in the tunnel to climb the damn a guy on a B-cycle, a heavy rent a bike comes flying down the hill and slams right into me. There was nothing I could do. I was trapped between a metal fence behind me and this dude. I flew off the bike hit my head and lost conscious. Thank goodness, I had friends around me. The ambulance came and took me to the emergency. I had suffered a bad concussion and a whiplash along with a deep gash in my left arm. Luckily no broken ones. My helmet cracked, my tri suit was cut apart,my Garmin watch broke and my bike! My bike!! 😦
Luckily, my bike service guy could fix my “Snow” . Myself, I got three weeks of no working out. Next week is three weeks and I will see my doctor again. I feel so much better and my wound on my arm, where they needed to stitch me up has pretty much healed. I’m going
Just a week after a wonderful Moab trip I did Colorado Marathon, Ft Collins. on May 4th, my third freestanding ever. Few tri-peeps from RMTC did it as well. We met up the night before for a dinner and then we went to bed early since the bus was leaving at 5am to take us up to Poudre Valley.
The morning of the race was a little chilly, but I brought a plastic bag to cover myself. the bus trip took about 45 min. when I arrived to the site, almost everyone needed to go potty. The lines were long, and it took forever. Not enough porta-potty for the amount of people for sure.
We started off pretty easy, lots of people went full out since it’s downhill, but I held back on purpose since I didn’t want to burn out too early. Until Mile 12 I stayed well with the 4.30 hr pacer, but then they started to take off. I decided to not keep up with them, but just stay in my pace. I had my nutrition down pretty good and even thou I had some pain in my quads and hip flexors I managed to stay in the same pace all the way through. It’s a real pretty marathon running in the valley along the river. Not many spectators the first half, but the second half when we were closer to town there was some great cheers from people. My final pace was 10.35/mile and a finish time of 4.40hrs. That was a PR for me. I was back in the game from my injuries. Now if I could only stay in the same pace in the Ironman..! 😉
Whoa, obviously I’m not good in blogging since last one was in March. I keep forgetting to write. Hook me up on Fb and I’m 100 % connected, but then again this is about my journey. 😉
So after I got back in Brooks my feet has been pretty good. I went for a training camp to Moab, UT with my triathlon Team RMTC in end of April. So much fun, I managed to bike ride 180 miles and swim 2500 yrds in four days. This is the second year I go and I had just as much fun this time. It is so beautiful there.