Welcome to my Health and Fitness Blog by Jeannete aka Wellnesshacker

Immigrating to the US from Sweden in 2000, I embarked on a journey of personal growth through triathlons. I learned to swim, bike, and run starting in my 40s. I became a triathlon enthusiast.

Between balancing triathlon training, being a loving spouse, and a mother of three amazing kids, I learned about nutrition, fitness, and well-being. When my youngest suffered a severe brain injury from an accident, and my transgender daughter came out, it intensified my commitment to advocate for mental fitness along with the importance of living healthy with whole food nutrition.

I’m a certified USAT Coach, Personal Trainer, Mental fitness coach and nutritionist. I have completed 13 Full Ironman races so far and an Ultraman Triathlon in Sweden in 2022 at age 60.

My intention with my blogg is to hopefully inspire and empower you to unlock your full potentials and crush your health and fitness goals.

Recent Posts

Aging athlete

Featured by Jeannete aka Wellnesshacker, posted in Fitoversixty, health, Healthy Eating, mental fitness, Mindset, motivation, Nutrition, Wellness, Whole food

Aging is a natural part of life, but that doesn’t mean we have to stop being active and enjoying the sports we love. As we age, staying fit becomes more important than ever for our overall health and well-being. Maintaining a healthy lifestyle and staying active can greatly improve overall health and quality of life. … Continue reading Aging athlete

Transforming from Couch Potato to Fitness Queen in Midlife!

by Jeannete aka Wellnesshacker, posted in Fitoversixty, health, Healthy Eating, mental fitness, Mindset, motivation, Uncategorized, Wellness, Whole food

Hi, you fabulous lady! Thanks for checking out my blog post. Do you want to start living your best most active life with confidence and determination? Imaging being in a world where age isn’t a barrier to being your best, most vibrant self. That’s the world I want you to step into. First, let me … Continue reading Transforming from Couch Potato to Fitness Queen in Midlife!

The power of Whole food!

Featured by Jeannete aka Wellnesshacker, posted in Fitoversixty, health, Healthy Eating, Nutrition, Wellness, Whole food

Red, Green, Blue, Purple, Orange and White Fruits and Vegetables. These colorful rainbow treasures are packed with potent nutrients and antioxidants with a bunch of health benefits, and they are grown on our incredible Earth, I think that’s a beautiful gift we take for granted, don’t you? We need to enjoy this rainbow feast every … Continue reading The power of Whole food!

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