Endurance Race Nutrition

I have had many questions from my athletes and friends about what to eat and fuel during longer workouts and races,  so I decided I would write a blog about it. All of the information you’ll read here is common facts and I have based it on an average need. Each athlete's needs can vary, …

Aging athlete

Aging is a natural part of life, but that doesn't mean we have to stop being active and enjoying the sports we love. As we age, staying fit becomes more important than ever for our overall health and well-being. Maintaining a healthy lifestyle and staying active can greatly improve overall health and quality of life. …

Transforming from Couch Potato to Fitness Queen in Midlife!

Hi, you fabulous lady! Thanks for checking out my blog post. Do you want to start living your best most active life with confidence and determination? Imaging being in a world where age isn't a barrier to being your best, most vibrant self. That's the world I want you to step into. First, let me …

Mental Fitness Techniques

Fitness and proper nutrition plays the most important part in performing well in a race. What most of us forget is that Mental fitness also is important to overcome challenges and perform at your best. Mental fitness helps you stay present and fully engaged in the moment. In a triathlon, this helps manage your stress …

Are you having trouble finding the right running shoes?

This is how I do it and it might help you. Finding the ideal pair of running shoes is a journey i think every runner can relate to. As a triathlon coach and dedicated runner myself, I totally understand the importance of finding shoes that not only fit well but also enhance performance and prevent …